Hi there! I'm Mitchell (he/him), a licensed mental health counselor (LMHC) in New Mexico. As a proud member of the LGBTQIA+ community, I am deeply committed to supporting individuals within this community as they navigate life's challenges.

​

My mission is to provide a safe and welcoming space where clients can comfortably explore their identities, emotions, thought patterns, behavioral patterns, and desires. I strive to create an environment where you feel heard, valued, and empowered to make meaningful changes toward a more fulfilling life.

​

My therapeutic approach is rooted in a humanistic, person-centered perspective, with a strong emphasis on the therapeutic relationship and collaboration. I draw from a variety of therapeutic modalities, including CBT, DBT, social justice, attachment theory, and Bowenian techniques, tailoring my approach to meet your unique needs. My practice is culturally competent, sex-positive, kink-positive, poly-positive, and LGBTQIA+ affirming.

​

I specialize in working with issues such as anxiety, depression and mood disorders, life transitions, body image, self-esteem, relationship and attachment concerns, ADHD, and substance use.

Contact: mitchell@youmeandtherapy.com

Hi and welcome!

I'm Hollie Bowers, a compassionate advocate, and Licensed Mental Health Counselor (LMHC) in New Mexico. I’m also a National Certified Counselor (NCC). I graduated from East Carolina University (ECU) with a Master of Science in Clinical Counseling with an emphasis in Addictions. In addition, I completed a Graduate Certificate program in Military and Civilian Trauma Studies at ECU. Currently, I’m enhancing my therapeutic toolkit through Eye Movement Desensitization and Reprocessing (EMDR) training.

I provide telehealth services to individuals and couples over the age of 12. My counseling approach is eclectic, person-centered, and trauma-informed, drawing from various evidenced-based modalities depending on the client’s individual needs. In addition, I’m LGBTQIA+ affirming, ethical non-monogamy friendly, diversity welcoming, and culturally competent, recognizing and respecting each individual's unique experiences and identities.

In therapy, I foster a non-judgmental and safe space for clients to explore, learn, and grow on their journey toward self-discovery and healing. I aspire for you to feel genuinely understood and accepted, embracing your authentic self and where you are while identifying and encouraging areas for improvement. Together, we collaborate towards fostering positive change and achieving personal growth.

My specialties encompass substance use and addiction, PTSD/trauma, ADHD, anxiety, depression/mood disorders, grief and loss, life transitions, LGBTQIA+ support, self-esteem, stress, and attachment/relationship concerns.

Contact: hollie@youmeandtherapy.com

Hi! My name is Mary (She/her) and I am a licensed mental health counselor. I am passionate about helping individuals find healing so they can embrace their authenticity and create a beautiful life. As a proud member of the LGBTQ+ community, I strive to provide a safe place for clients to explore their identities, experiences and traumas. 

​

I am a person centered therapist and some of the therapies I use include CBT, ACT, DBT, mindfulness techniques, and IFS. In utilizing these evidenced-based approaches I help clients develop effective coping mechanisms, find inner peace, and create meaningful relationships. I have worked with clients facing a myriad of difficulties including depression, anxiety, trauma, substance use, parenting issues and relationship issues. 

​

I believe in creating a collaborative therapeutic alliance where clients feel heard and understood, paving the way for meaningful growth and healing. To that end, I provide a judgment free environment, I am sex and kink positive, and HAES aligned. I look forward to meeting and working with you.

​

Contact: mary@youmeandtherapy.com

I practice person-centered counseling through social justice and multicultural lenses as I listen to the intersections of each client’s cultural background and life experience. I see clients from any and all backgrounds, ages 15+, and I love helping members of minority, marginalized, and divergent communities feel seen and heard. A few things to know about me are that I’m LGBTQIA+ affirming, ethical non-monogamy friendly, and a supporter/member of the healthy at any size community. I have a special passion for counseling clients with intergenerational trauma, chronic illnesses, hidden disabilities, and cult/traumatic commune recovery.

​

Just as no two clients are the same, my therapeutic approaches vary from client to client to ensure your sessions are just as unique. I frequently incorporate Narrative, Acceptance and Commitment, CBT+ mindfulness, and Existential therapies as needed. I’m also trained in Brainspotting to provide another therapeutic outlet for those living with trauma, dissociation, compulsive behaviors, anxiety, and chronic pain. Depending on client preference, I also incorporate yoga into sessions for anyone who wants to improve their mind-body connection. If you’re ready to take the next step, I’m happy to work with you on creating your story.

​

Contact: tia@youmeandtherapy.com

I have been a licensed clinical social worker since 2008. My career has been diverse in terms of the people I've worked with and the focus of that work from parenting to immigration to my current practice of psychotherapy, Sometimes I am asked what type of person my optimal client is and the answer to that is simply someone who wants to improve their quality of life through a better understanding of themself.

I have a particular affinity for working with fellow members of the LGBTQIA+ community

My approach to therapy includes a strengths-based perspective and exploring the past to see how it can illuminate the present, with a Cognitive Behavior Therapy approach. Other components of my work include Humanistic, Attachment, and tenets of Cognitive therapies.

My experience includes working with people with the following concerns-bipolar disorder, anxiety and depression, chronic illnesses, life transitions including end of life, neurodivergence, trauma survivors, victims of narcissistic abuse among other things. 

I see each person as whole as they are, and as a partner with me in the therapy process. You can expect to be treated with respect, compassion and empathy, and without judgement or criticism.

Contact: lizkershner@yahoo.com 

Hello! My name is Selah Schumpelt (She/Her) I am originally from the four corners area, however I have been living in the Albuquerque for the past 15 years. I graduated from the University of New Mexico with a Bachelors in Psychology, and from New Mexico Highlands University with a masters in social work. My practice can best be described with a Person-Centered approach. I believe therapy is collaborative effort between therapist and client, where in the client is the expert of their own life. Working with me means entering into a safe space where clients can feel safe to explore, grow and learn. My work is informed by a humanist and strengths-based perspective.  

I am a proud member of the queer community and I am  LGBTQIA+
affirming. I am gender affirming, sex positive and kink positive. I am
aligned with the healthy at any size community (HAES). My work is
Trauma-informed and culturally competent. My most utilized modalities are Solution Focused Therapy, and narrative therapy.

I specialize in working with people who have experienced religious trauma and people who identify as a part of the LGBTQIA+ community.
In my spare time, I enjoy a variety of outdoor activities as well as generally just being a nerd about fantasy/ RPG’s and history.

​

Contact: selah@youmeandtherapy.com

Howdy! 

I’m Fern (He/They), I am a transgender, autistic therapist who moved from Florida to New Mexico last summer. I graduated from the University of South Florida with my Masters in Social Work and have spent much of my career working with those experiencing depression, anxiety, mood disorders, neurodivergence, and body image or self-esteem challenges. 

My approach to therapy is gender-affirming, trauma-informed, humanistic, queer, and feminist with a centralizing emphasis on the therapeutic relationship. I use multiple modalities in treatment, these may include, but are not limited to, DBT, CBT, Narrative, and Attachment. I am sex-positive, kink-positive, poly-positive, and culturally competent with the perspective that I can and will always be learning in these areas. 

My goal as a therapist is to create a safe space for folx to explore their emotions and experiences and work collaboratively to create change. I particularly love working with LGBTQIA2+, disabled, neurodivergent, non-monogamous, and BIPOC teens and young adults. 

A few special interests of mine are sharks, clowns, and romantasy books. OH, and my ten animals! 

I look forward to meeting you and being a part of your therapeutic journey. 

​

Contact: fern@youmeandtherapy.com

Who am I?

Hello, I’m Mimir (They/Them), I identify as Gender Queer, Polyamorous, Queer, and Kinky. I am from North Dakota and moved to New Mexico a few years ago now. When I step back and look at the common thread throughout my career and my life, I see a deep desire to build acceptance and care for myself and those around me. I also see a curious questioning of myself and the world around me as I build a path for my own life.

What is my approach?

I see healing and growth as a process of self-acceptance, exploration of our ever-evolving needs and values, building connection, and transforming how we have survived in this world into beautiful new ways to thrive in the world we co-create with those around us. Through curious and compassionate exploration of safety strategies (the way we learned to protect ourselves from others, ourselves, and our experiences) and mindfully holding our emotions and experiences we find a path forward. I bring cognitive, attachment, systemic, humanist, queer, feminist, and experiential approaches to therapy to collaboratively work with people as they navigate life.

What is my focus for my work?

The focus of my work has been creating safe spaces for oppressed individuals and couples to seek care as they face challenges in their life. My work aims to serve oppressed peoples. This  includes people who identify as LGBTQIA2+, Kinky or other Alternative sexualities, Non-monogamous, BIPOC, Cultural minorities, and people who generally want to build their own path in life. 

​

Contact: mimir@youmeandtherapy.com

I have always been fascinated by behavioral science and neurology. Understanding why individuals behave or think in specific ways helps to acquire self-awareness and alter behavior. Beyond that, communication is at the heart of every relationship. This intrigue led to my completion of a degree in communications and psychology and a master’s degree in clinical mental health counseling. I am continually expanding my knowledge of modern trauma
interventions and neuropsychotherapy.

Before my clinical studies, I gained valuable experience in child advocacy, substance abuse, and assisting cancer patients in navigating their medical journeys. I am also honored to help US veterans transitioning to civilian life with various traumas. I have over twenty years of experience as a self-employed business owner and former corporate employee. My background provides a diverse perspective as I support individuals with career changes and general life
transitions.

My philosophy centers on promoting whole health by seamlessly integrating physiological health with psychological wellness. I am grounded in a holistic, person-centered, evidence-based
approach with the goal of empowering others. I have a lifelong passion for learning and exploring the connections between the mind, body, and spirit. Having faced some challenging situations in my own life, I discovered the benefits of yoga, meditation, mindful breathing, and conscious mind-body awareness techniques. Learning and applying these ancient healing practices in my daily life brings me immense happiness.

While helping others weather life’s storms, I remain dedicated to staying at the forefront of research. I collaborate with Wake Forest School of Medicine to further apply translational neuroscience to clinical practice, which helps me tailor treatments to the unique needs and preferences of those I serve.

When not in sessions, I enjoy taking nature walks and training my Golden Retriever, who is currently “in training” to become a nationally certified therapy dog.

Contact: lorie@youmeandtherapy.com

I love working with the LGBTQIA+ community, disabled and neurodivergent folks, as well as other marginalized identities. I personally believe that you are the expert of your own lived experiences and it would be an honor to work with you while offering you a safe space to work on your desired goals and well being.

I use an integrative approach to counseling depending on the client’s individual needs. I use a wide range of modalities including a client-centered approach, attachment therapy, and an intersectional feminist lens. I offer an empathetic space for clients to be seen and heard while providing guidance towards exploration, understanding and growth.

I believe that everyone has the capacity to change and grow. I also believe that healing isn't linear and that sometimes we need to be seen and heard in order to allow parts of ourselves to heal. Taking time to invest in yourself and your wellbeing can be a radical act.

​

Contact Asa: asa@youmeandtherapy.com

I am a person focused therapist with a background in working with DCS families by providing either case management or mental health services. As a queer person and person of color, I am a big advocate and supporter of LGBTQ+ rights and Black Lives Matter of South Bend, my hometown. I work with individuals from ages 10 years old and up, as well as offer couples counseling to help with everyday life stress, trauma, mood disorders, emotion management, as well as other mental health struggles. Let me be a safe space for you to feel heard and seen while working through the bad days, also being mindful to celebrate the good ones.

​

Contact: tasia@youmeandtherapy.com

Hello! I practice therapy from a humanistic, person-centered lens. While my first  therapists were CBT based, in my academic studies I have grown to appreciate an integrative and adaptive approach. I have an interest in psychodrama, systems theory, trauma informed approaches, and positive psychology. As a member of the queer community myself, I am LGBTQIA+ affirming, ethical non-monogamy, and kink friendly. Feminist theory heavily influences my therapeutic perspective with regards to the overarching societal and social justice systems that impact all of our daily lives. I hope to one day specialize in working in sex therapy with marginalized communities. However, I would love to expand my therapeutic experience with whatever you may be looking to collaborate on in therapy. 

​

Contact: maeve@youmeandtherapy.com

One of my divine missions in life is to use my learned and lived experiences to help others discover their authentic selves, and build their confidence in who they are, while uprooting any negative core beliefs planted by others. Throughout my childhood and early adulthood, I struggled with being my authentic self. I walked through life trying to please others, trying to fit into societal norms, and trying to shrink myself to make others comfortable around me. By doing all these things, along with experiencing trauma, my inner being suffered in silence. Through my own personal healing journey, I now believe that being your true authentic self is one of the best ways to honor yourself and the Universe. Additionally, I also learned that my thoughts, my feelings, and my voice matter, and so do yours.

I aspire to help others through their healing journey by creating a safe space for them to process past traumas, connecting behavior and thought patterns that are impeding on their healing process, offering different perspectives to help them gain valuable insights, and providing them with helpful tools for coping during triggering and stressful situations. I am a strong advocate for the underdogs of society and the black sheep of families, as well as anyone who has ever felt inadequate or not good enough. And I strive to promote mental wellness, normalize mental health, and be a positive beacon of light and hope in the world.

​

Contact: tj@youmeandtherapy.com

I graduated from Ball State University in Muncie, Indiana and have been in Albuquerque, NM on Tiwa land since 2022. In the past, my work has included supporting folks on the autism spectrum, supporting survivors of trauma and domestic violence, working in suicide prevention, and working in childhood mental health. I have training in internal family systems, dialectical behavior therapy, motivational interviewing, and experiential play therapy. My approach is driven by a strengths-based and client-focused emphasis on the therapeutic relationship.
I identify as transgender nonbinary, disabled, and neurodivergent. I am gender-affirming, trauma-informed, supportive of racial and social justice, HAES-aligned, sex positive, and aligned with harm-reduction approaches. I particularly enjoy working with neurodivergent and queer-identifying teens and young adults who are looking to collaborate in a therapeutic space characterized by unconditional positive regard, safety, autonomy, curiosity, and authenticity. Let me know how I can be a part of your unique journey.

Contact: marlow@youmeandtherapy.com

Scout is a compassionate and dynamic mental health therapist with a Master’s degree in Social Work from Texas State University. Proudly Mestizaje, Scout brings a rich cultural heritage into their work, deeply understanding the complexities of identity and the intergenerational impacts of trauma. They are dedicated to serving diverse communities, including veterans, incarcerated individuals, Indigenous peoples, and members of the BIPOC and LGBTQIAP2S+ communities. Scout is rostered as a Child-Parent Psychotherapist, trained in EMDR, and skilled in Dialectical Behavior Therapy (DBT), offering a comprehensive, trauma-informed, and humanistic approach to help clients navigate their healing journeys.

Outside of their professional life, Scout enjoys ballet as a way to unwind and stay connected to their body. They also love roller skating and spending time in nature, where they find peace and inspiration. Scout cherishes time spent with their loving husband and fur children, living a life that balances empathy, culture, and joyful exploration.

Contact: scout@youmeandtherapy.com

Hi there ~ I'm Davlena ❀

I practice from a humanistic, heart-centered therapeutic approach. I am LGBTQIA+ affirming, trauma-informed, sex and kink positive, and healthy at every size (HAES) friendly. My therapeutic approaches are eclectic and include Dialectical Behavior Therapy (DBT), and Mindful Self-Compassion, as well as eco, art, and play therapies.

I have a creative background in art/photography/writing and enjoy collaborating in therapeutic sessions. I hope to create a warm, inclusive, and safe space where every client feels genuinely seen, heard, and valued.

A few special interests of mine include dreamwork, chronic illnesses, somatic movement, and sensory play. In my free time, I love being out in nature and going on adventures with my family and pets.

I look forward to meeting with you and supporting you.

Contact: davlena@youmeandtherapy.com

Who am I?

Hello there! My name is Alegra Roybal (she/her/hers) and I am from Pojoaque, New Mexico (born and raised!) I graduated from Colorado College with my BA, and Boston University for my Masters in Social Work. I am a huge reader of fantasy, I love to tap dance and spend time with my two perfect cats.

What is my approach?

I have spent most of my career working with survivors of violence, specifically sexual violence and family violence. I also have experience with those struggling with substance use, depression, anxiety and various other forms of trauma (genocide, cult/high demand religions/The modalities I work with are EMDR, CBT, DBT, Narrative, Attachment, Feminist, Systemic and Sand Tray. I am gender affirming and have worked closely with marginalized communities for many years including the LGBTQIA+, BIPOC and disabled folks. I use multiple modalities in treatment, as we know trauma affects everyone in different ways.

What is the focus on my work?

The therapeutic space is a sacred space, and I strive to ensure safety for you anyway I can. My role is never to “fix” you; it is to create opportunities with you to shift things in your life to begin feeling whole and self-assured. It would be an honor to be a small part of your healing work and I look forward to meeting you!

​

Contact: alegra@youmeandtherapy.com

We are wired for connection and relationship, however sometimes life is so overwhelming we get stuck in uncomfortable protective responses that leave us feeling irritable or shut down. These responses may help in the moment, but also leave us feeling disconnected from ourselves and isolated from others. Together and at your pace, we will enter into relationship and work with your natural capacity for healing, helping you to feel seen in your unique experience.  My therapy style is one of curiosity, warmth, and gentle humor. 

​

As a queer identified therapist, I enjoy working with teens and adults who are often perceived as different. I am competent to provide affirming care for LGBTQIA2+ identified individuals and families, Neurodivergent teens and adults. I am passionate about providing support to folks with challenges around fertility or family building, queer parents, those raising kids with unique needs and Neurodivergent folks. 

​

   My approach is rooted in relational neuroscience with a feminist and attachment lens, focused on cultivating somatic awareness and an embodied experience of self. I am HAES aligned, neurodiversity affirming, multicultural affirming and trauma informed.

Contact: chrissy@youmeandtherapy.com

I came to this work because I have a passion for helping people connect with who they are and who they hope to become. I want to help people change the narratives they tell about themselves while we jointly seek out spaces for fulfillment and peace in their lives. I value building relationships and collaborating with clients as we work together to navigate life’s challenges.

​

I use many techniques and borrow from several theories in my practice. I mainly practice from a narrative perspective and rely heavily on Relational Cultural Theory as well. This means that the relationship that I build with my clients is central to our work. It also means that I often use story and metaphor to talk through the problems that arise in therapy.

​

When meeting with me, you can expect to be met with warmth, compassion, humor, and acceptance. You can also expect to be supportively challenged and encouraged to view yourself, others, and problems from a new lens. We may not always be able to change our circumstances, but I believe we can alter the stories we tell about them and ourselves. 

​

Contact: amanda@youmeandtherapy.com

I’m Tanya (she/her) I am a therapist who is honored to walk beside you on your journey of healing and becoming your authentic self.  I am passionate about working with the LGBTQIA+ community and being a supportive ally for the individuals I serve. Everyone needs a cheerleader! I have experience working with transgender/gender non-conforming youth and their families. I understand what it means to walk alongside a family member as they journey through transition and the difference it makes when they have the support and love of others.  I also understand conflicts can happen in families when values and beliefs no longer align. I have experience working with parents and teaching nurturing parenting skills and helping parents learn to energize the positive in their children.

​

I utilize many different approaches to therapy that include TF-CBT, Emotion-Focused Therapy, and Solution-Focused Therapy. I offer a non-judgmental, open and safe space for you to explore, learn and grow and discover who you are and experience healing within. 

​

I believe we are all different and have unique experiences, beliefs, values, and morals; because of this we can learn from each other and see the world through another’s eyes. I believe these differences are a path to healing if we would all just stop and listen with an open mind and an open heart.  

I look forward to meeting you and being a part of your journey.

​

Contact: tanya@youmeandtherapy.com

I'm the practice founder and a Licensed Professional Clinical Counselor in NM and NC. I am trained in EMDR, Narrative, and DBT therapies. I have worked with a variety of clients, but my specialties include LGBTQIA+, multi-cultural, neurodivergent, trauma survivors, and life transitions. 

​

I'm here to support you in any way I can, please reach out if you need anything! 

​

Contact: niles@youmeandtherapy.com

My name is Megan (she/her) and I am the practice manager for You, Me, and Therapy LLC. 

I live a free-spirited, on-the-road lifestyle with my partner Ian and our beloved dog Hugo. We travel all over the country participating in art shows but currently we’re located in Florida, immersing ourselves in the art community and enjoying the sunshine. In my spare time I love hiking, paddleboarding, lampworking, live music, yoga, and cooking. 

One of the true pleasures in my life is meeting and connecting with individuals of all different backgrounds and walks of life, and I truly value unique and different perspectives. I believe it’s important to take the time to slow down to understand one another and understand how our unique experiences shape who we are, and where we are in this life. I love being able to contribute to an inclusive loving community where everyone feels welcome to be themselves.

As practice manager for YMT I look forward to meeting and connecting with you as well! I'm here for billing questions, scheduling, referrals and more! ​

My name is Kaycee and I am an Administrator and Social Media Manager for You, Me, and Therapy LLC. I am a New Mexico native, with a background in Psychology AS, Communications AS, while currently pursuing my bachelor's in Business Administration with a focus on General Management and a minor in Accounting & Finance. 

I am incredibly honored to be an ally, and a member of the YMT practice! I look forward to meeting and connecting with each and every one of you! I am here to support you in any way that I can!