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Forest

We need never be hopeless because we can never be irreparably broken.

John Green, Looking for Alaska

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Our Story

Professionals Here To Support You

I'm Niyera (they/them) and I decided to open this virtual therapy service in order to help meet clients where they are and eliminate the barriers to in-person therapy. It offers flexibility and all services can be received in the comfort of your own home. We hope to be able to serve you as well! 

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Services

Personalized Services To Meet Your Needs

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Free consultations

We offer free 15-20 minute consultations to give you information on what to expect and see if we would be a good fit. This is the time to ask any questions you may have as well. I'm happy to offer resources to those that may feel my style is not a good fit for them.

Individual Therapy

If you’re looking for quality Individual Therapy sessions with a certified Mental Health Service Provider that cares, then you’ve come to the right place. We guide our clients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. Schedule an appointment today and see what we can do for you.

Support Groups

I offer various support groups to help more folks connect and find support. Some groups that I actively run are a LGBTQ+ support group, Trans/Nonbinary support group, and Trauma Survivor support group. Our interns run an anxiety and depression group as well as a therapy book club. Contact us for more information!

Letter for Medical Transition

Needing a mental health professional to write a letter for medical transitioning? We offer support and collaboration with local doctors to help trans individuals access HRT, surgeries, and other medical care. We would meet and once there is a confirmed diagnosis of Gender Dysphoria we can write a letter of support to proceed with transitioning. Reach out to us to learn about the process.

Couple's Therapy

We are a poly-friendly, kink-friendly, and LGBTQIA+ affirming practice. Whether you are struggling with communication skills, wanting to open your relationship and do ethical non-monogamy, or wanting to explore your sexuality and kinks we are here to help support you in that path.

Minor/Family Therapy

We work with kids old enough to use telehealth platforms which is usually ages 12+. We offer individual counseling to the child/adolescent client while keeping parents updated on the process, any safety issues we may have, and making sure the child/adolescent is meeting goals.

Our Team

Experience You Can Count On

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Niyera Hewlett, LPCC, LCMHC (they/them)

Waitlist, but accepting supervisees and one time gender assessments

I'm the practice owner and a Licensed Professional Clinical Counselor in NM and NC. I am trained in EMDR, Narrative, and DBT therapies. I have worked with a variety of clients, but my specialties include LGBTQIA+, multi-cultural, neurodivergent, trauma survivors, and life transitions. I offer letters of support for folks seeking gender affirming health care after one session. 

I am also a qualified supervisor looking to pass on and expand my knowledge to anyone who feels I would be a good fit for them. 

Contact Niyera: niyera@youmeandtherapy.com

Asa Gelburd, MA, LMHC (they/them)

Accepting New Clients

I love working with the LGBTQIA+ community, disabled and neurodivergent folks, as well as other marginalized identities. I personally believe that you are the expert of your own lived experiences and it would be an honor to work with you while offering you a safe space to work on your desired goals and well being.

I use an integrative approach to counseling depending on the client’s individual needs. I use a wide range of modalities including a client-centered approach, attachment therapy, and an intersectional feminist lens. I offer an empathetic space for clients to be seen and heard while providing guidance towards exploration, understanding and growth.

I believe that everyone has the capacity to change and grow. I also believe that healing isn't linear and that sometimes we need to be seen and heard in order to allow parts of ourselves to heal. Taking time to invest in yourself and your wellbeing can be a radical act.

Contact Asa: asa@youmeandtherapy.com

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Megan Eastwood, BA (she/her)

Practice Manager

My name is Megan (she/her) and I am the practice manager for You, Me, and Therapy LLC. 

I live a free-spirited, on-the-road lifestyle with my partner Ian and our beloved dog Hugo. We travel all over the country participating in art shows but currently we’re located in Florida, immersing ourselves in the art community and enjoying the sunshine. In my spare time I love hiking, paddleboarding, lampworking, live music, yoga, and cooking. 

One of the true pleasures in my life is meeting and connecting with individuals of all different backgrounds and walks of life, and I truly value unique and different perspectives. I believe it’s important to take the time to slow down to understand one another and understand how our unique experiences shape who we are, and where we are in this life. I love being able to contribute to an inclusive loving community where everyone feels welcome to be themselves.

As practice manager for YMT I look forward to meeting and connecting with you as well! I'm here for billing questions, scheduling, referrals and more! 

Contact: megan@youmeandtherapy.com

Home: Services

Fees

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Standard fees

Individual session- $100-$150 for 55 minutes
Gender Affirming Letters- $150 including the one-off gender assessment

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Insurance

I am currently in-network with Cigna, Aetna, UHC, Presbyterian and Western Sky. I am in process of becoming in-network with BCBSNM, but that is still TBD. If I'm out-of-network I can provide superbills for you to submit to your insurance for reimbursement.

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Sliding scale options

I can offer reduced rates to those experiencing financial hardships. Those rates will be discussed and agreed upon during our first session. Currently, all my sliding scale slots are full but I have intern therapists who offer $20 sessions.

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Support Groups

I offer an online LGBTQ+ support group on the first Tuesday of the month from 5-6:30pm EST.
My Intern Therapist offers an anxiety and depression support group on Saturdays. Time TBD.

All groups are by donation. Please consider donating to keep these groups running using the link below.

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Contact Me

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