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Welcome to
Professionals Here To Support You

At You, Me, and Therapy we strive to provide accessible, inclusive, and compassionate mental health care to individuals from all walks of life. Our team of mental health professionals comes from diverse backgrounds and is dedicated to helping clients achieve their mental health goals. We believe in a person-centered approach to therapy, where each client's unique needs and experiences are taken into account in the therapeutic process.โ€‹

Since 2020, we have expanded into a group practice with therapists from all different backgrounds, located in all parts of the country. Our mission is to provide quality care to everyone who needs support, especially to those in the LGBTQIA+ and BIPOC communities. We are now offering in-person services in Albuquerque, NM.


We want to empower clients to take control of their mental health and lead fulfilling lives.

I'm Niyera (they/them) and I am the Director & Founder of You, Me, and Therapy. Our mission is to help meet clients where they are and eliminate the barriers to in-person therapy. 

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PHILOSOPHY
SERVICES
FREE CONSULTATIONS

We offer free 15-20 minute consultations to give you information on what to expect and see if we would be a good fit. This is the time to ask any questions you may have as well. I'm happy to offer resources to those that may feel my style is not a good fit for them.

LETTER FOR MEDICAL TRANSITION

Needing a mental health professional to write a letter for medical transitioning? We offer support and collaboration with local doctors to help trans individuals access HRT, surgeries, and other medical care. We would meet and once there is a confirmed diagnosis of Gender Dysphoria we can write a letter of support to proceed with transitioning. Reach out to us to learn about the process.

COUPLES THERAPY SESSIONS
INDIVIDUAL THERAPY SESSIONS

If you’re looking for quality Individual Therapy sessions with a certified Mental Health Service Provider that cares, then you’ve come to the right place. We guide our clients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. Schedule an appointment today and see what we can do for you.

We are a poly-friendly, kink-friendly, and LGBTQIA+ affirming practice. Whether you are struggling with communication skills, wanting to open your relationship and do ethical non-monogamy, or wanting to explore your sexuality and kinks we are here to help support you in that path.

ADHD & AUTISM ASSESSMENTS

We are excited to offer assessments for ADHD/Autism. These are assessments to confirm and deny whether you have this lived experience. This will offer an official diagnosis to help you access accommodations or services for these specific diagnoses. 

*Please note this is not a full psychological evaluation*

SUPPORT GROUPS

We offer a variety of support groups for individuals who are looking for peer support and community. Please see the groups page for the most up to date information on what groups we offer. Don't hesitate to reach out if you feel that there is a group that you would hope we offer!

CONTACT

GET IN TOUCH

6200 Seagull St NE, Suite B

Albuquerque, NM 87109
admin@youmeandtherapy.com

Tel: (505) 537-9725

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Thank You For Reaching Out! Please allow us 1-2 business days to follow up on your request!

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