Professionals Here To Support You
At You, Me, and Therapy we strive to provide accessible, inclusive, and compassionate mental health care to individuals from all walks of life. Our team of mental health professionals comes from diverse backgrounds and is dedicated to helping clients achieve their mental health goals. We believe in a person-centered approach to therapy, where each client's unique needs and experiences are taken into account in the therapeutic process.
Since 2020, we have expanded into a group practice with therapists from all different backgrounds, located in all parts of the country. Our mission is to provide quality care to everyone who needs support, especially to those in the LGBTQIA+ and BIPOC communities. We are soon expanding for in-person services in Albuquerque, NM and are currently serving in-person services in Rio Rancho.
We want to empower clients to take control of their mental health and lead fulfilling lives.
I'm Niyera (they/them) and I am the Director & Founder of You, Me, and Therapy. Our mission is to help meet clients where they are and eliminate the barriers to in-person therapy.
We offer free 15-20 minute consultations to give you information on what to expect and see if we would be a good fit. This is the time to ask any questions you may have as well. I'm happy to offer resources to those that may feel my style is not a good fit for them.
LETTER FOR MEDICAL TRANSITION
Needing a mental health professional to write a letter for medical transitioning? We offer support and collaboration with local doctors to help trans individuals access HRT, surgeries, and other medical care. We would meet and once there is a confirmed diagnosis of Gender Dysphoria we can write a letter of support to proceed with transitioning. Reach out to us to learn about the process.
COUPLES THERAPY SESSIONS
INDIVIDUAL THERAPY SESSIONS
If you’re looking for quality Individual Therapy sessions with a certified Mental Health Service Provider that cares, then you’ve come to the right place. We guide our clients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. Schedule an appointment today and see what we can do for you.
We are a poly-friendly, kink-friendly, and LGBTQIA+ affirming practice. Whether you are struggling with communication skills, wanting to open your relationship and do ethical non-monogamy, or wanting to explore your sexuality and kinks we are here to help support you in that path.
MINOR/FAMILY THERAPY SESSIONS
We work with kids old enough to use telehealth platforms which is usually ages 14+. We offer individual counseling to the adolescent client while keeping parents updated on the process, any safety issues we may have, and making sure the adolescent is meeting goals.
We offer a variety of support groups for individuals who are looking for peer support and community. Please see the groups page for the most up to date information on what groups we offer. Don't hesitate to reach out if you feel that there is a group that you would hope we offer!